{"id":77738,"date":"2025-10-16T14:07:15","date_gmt":"2025-10-16T21:07:15","guid":{"rendered":"https:\/\/www.arizonabiltmore.com\/?p=77738"},"modified":"2025-10-16T14:09:32","modified_gmt":"2025-10-16T21:09:32","slug":"tierra-luna-spa-october-fitness-wellness-focus","status":"publish","type":"post","link":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/","title":{"rendered":"October 2025 Fitness &#038; Wellness Focus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"77738\" class=\"elementor elementor-77738\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-523db7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"523db7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ed7980\" data-id=\"54ed7980\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c85a258 elementor-widget elementor-widget-text-editor\" data-id=\"2c85a258\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Embrace\u00a0fall\u00a0with mindful movement, nourishing foods, and wellness strategies for your mind and body.<\/b><br \/>Explore <a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/tierra-luna-spa\/\">Tierra Luna Spa at the Arizona Biltmore<\/a> \u203a\u00a0<\/p><p aria-level=\"4\"><b><i><a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/fitness\/\">Fitness Focus<\/a>: How Cardiovascular Exercise Supports Vitamin D Levels This Fall<\/i><\/b>\u00a0<\/p><p>As the days grow shorter and sunlight becomes scarce, many of us face the annual dip in vitamin D\u2014a key nutrient for\u00a0immune support, bone health, and overall vitality. A recent study published in\u00a0<i>Advanced Science<\/i>\u00a0has uncovered a fascinating link:\u00a0regular aerobic exercise may help\u00a0maintain\u00a0vitamin D levels during winter, even without supplements or weight loss.\u00a0<\/p><p>Researchers from the University of Bath studied 41 adults with overweight or obesity over the winter months (October to April),\u00a0a period when sunlight-induced vitamin D production is minimal. Participants who completed a\u00a010-week supervised indoor exercise program\u2014including treadmill walking, steady-state cycling, and HIIT sessions four times per week\u2014experienced only a 15% drop in vitamin D levels. In contrast, the sedentary control group saw a 25% decline.\u00a0<\/p><p>Importantly, the exercise group\u00a0preserved levels of 1,25(OH)\u2082D\u2083, the active form of vitamin D that supports immunity and multiple organ systems\u2014a benefit that supplements alone often cannot provide. As Dr. Oly Perkin from the University of Bath explains,\u00a0<i>\u201cThis is the first study to show that exercise alone can protect against the winter dip in vitamin D.\u00a0It\u2019s\u00a0a powerful reminder that we still have a lot to learn about how exercise\u00a0benefits\u00a0our health.\u201d<\/i>\u00a0<\/p><p><b>Tip for your fall fitness routine:<\/b>\u00a0Maintain\u00a0consistent indoor cardio workouts\u2014treadmill, cycling, or HIIT\u2014to keep your vitamin D levels robust and your body energized throughout the season.\u00a0<\/p><p>Discover <a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/fitness\/\">indoor fitness programs and wellness guidance<\/a> at\u00a0<a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/tierra-luna-spa\/\"><b>Tierra Luna Spa<\/b><\/a>\u00a0and make\u00a0fall your healthiest season yet.\u00a0<\/p><p>\u00a0<\/p><p aria-level=\"4\"><b><i>Nutrition Spotlight: Top 5 Fall Foods That Support Muscle Recovery<\/i><\/b>\u00a0<\/p><p>Cooler weather brings new energy to your workouts\u2014and seasonal foods that support muscle recovery can amplify those gains.\u00a0Fall\u2019s\u00a0harvest provides nutrients to help your muscles repair, reduce inflammation, and fuel your body. Here are five power-packed picks:\u00a0<\/p><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b>Pumpkin<\/b>\u00a0\u2013 Rich in vitamin A, potassium, and antioxidants, pumpkin helps\u00a0replenish glycogen stores and reduce post-workout inflammation.<\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b>Apples<\/b>\u00a0\u2013 With polyphenols and fiber, apples support\u00a0gut health, reduce muscle fatigue, and stabilize blood sugar.<\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b>Sweet Potatoes<\/b>\u00a0\u2013 Delivering complex carbohydrates and beta-carotene, sweet potatoes\u00a0aid\u00a0muscle repair and immune function.<\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b>Beets<\/b>\u00a0\u2013 High in\u00a0nitrates,\u00a0beets improve\u00a0blood flow and oxygen delivery to working muscles.<\/li><\/ol><ol><li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b>Cranberries<\/b>\u00a0\u2013 Packed with antioxidants, cranberries protect\u00a0muscle tissue from exercise-induced oxidative stress.<\/li><\/ol><p>Incorporating these nutrient-dense fall\u00a0foods into your diet can naturally\u00a0enhance recovery and boost performance\u2014helping you feel stronger, more energized, and ready for your next workout.\u00a0<\/p><p>For personalized <a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/fitness\/\">wellness guidance, recovery tips, and fitness programs<\/a>, visit\u00a0<a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/tierra-luna-spa\/\"><b>Tierra Luna Spa at the Arizona Biltmore<\/b><\/a>.\u00a0<\/p><p>\u00a0<\/p><p aria-level=\"3\"><b>Restore, Rebalance, and Revitalize This Fall<\/b>\u00a0<\/p><p>October is the perfect month to\u00a0reconnect with your body\u2019s rhythms\u00a0through mindful movement, seasonal nutrition, and spa rituals. Prioritize <a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/fitness\/\">cardiovascular exercise<\/a>, fuel your muscles with nutrient-rich foods, and explore wellness experiences designed to rejuvenate you from head to toe.\u00a0<\/p><p>Plan your fall wellness journey at <a href=\"https:\/\/www.arizonabiltmore.com\/wellness\/tierra-luna-spa\/\">Tierra Luna Spa<\/a> \u203a\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embrace\u00a0fall\u00a0with mindful movement, nourishing foods, and wellness strategies for your mind and body. Explore Tierra Luna Spa at the Arizona Biltmore \u203a Fitness Focus: How Cardiovascular Exercise Supports Vitamin D [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[180],"tags":[308,300,310,311,301,313,304,315,302,305,307,306,314,309,267,303,312],"table_tags":[],"class_list":["post-77738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","tag-apples","tag-arizona-biltmore-spa","tag-beets","tag-cranberries","tag-fall-fitness-tips","tag-fitness-and-nutrition","tag-hiit-exercise","tag-holistic-wellness-arizona","tag-indoor-cardio-workouts","tag-muscle-recovery-foods","tag-pumpkin","tag-seasonal-nutrition","tag-spa-in-phoenix","tag-sweet-potatoes","tag-tierra-luna-spa","tag-vitamin-d-winter","tag-wellness-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>October 2025 Fitness &amp; Wellness Focus - Luxury Resort in Phoenix<\/title>\n<meta name=\"description\" content=\"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"October 2025 Fitness &amp; Wellness Focus - Luxury Resort in Phoenix\" \/>\n<meta property=\"og:description\" content=\"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Resort in Phoenix\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T21:07:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T21:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maddie Lydon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maddie Lydon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\"},\"author\":{\"name\":\"Maddie Lydon\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/6823f985f6cfada22dfce0982b8c3b43\"},\"headline\":\"October 2025 Fitness &#038; Wellness Focus\",\"datePublished\":\"2025-10-16T21:07:15+00:00\",\"dateModified\":\"2025-10-16T21:09:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg\",\"keywords\":[\"apples\",\"Arizona Biltmore Spa\",\"beets\",\"cranberries\",\"fall fitness tips\",\"fitness and nutrition\",\"HIIT exercise\",\"holistic wellness Arizona.\",\"indoor cardio workouts\",\"muscle recovery foods\",\"pumpkin\",\"seasonal nutrition\",\"spa in Phoenix\",\"sweet potatoes\",\"tierra luna spa\",\"vitamin D winter\",\"wellness blog\"],\"articleSection\":[\"Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\",\"url\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\",\"name\":\"October 2025 Fitness & Wellness Focus - Luxury Resort in Phoenix\",\"isPartOf\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg\",\"datePublished\":\"2025-10-16T21:07:15+00:00\",\"dateModified\":\"2025-10-16T21:09:32+00:00\",\"description\":\"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage\",\"url\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg\",\"contentUrl\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Fitness Center at Arizona Biltmore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.arizonabiltmore.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"October 2025 Fitness &#038; Wellness Focus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#website\",\"url\":\"https:\/\/www.arizonabiltmore.com\/\",\"name\":\"Luxury Resort in Phoenix\",\"description\":\"Arizona Biltmore\",\"publisher\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.arizonabiltmore.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#organization\",\"name\":\"Luxury Resort in Phoenix\",\"url\":\"https:\/\/www.arizonabiltmore.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/04\/ArizonaBiltmore_Wordmark_Lockup_CMYK_BILTMORE-CREAM.svg\",\"contentUrl\":\"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/04\/ArizonaBiltmore_Wordmark_Lockup_CMYK_BILTMORE-CREAM.svg\",\"width\":882,\"height\":180,\"caption\":\"Luxury Resort in Phoenix\"},\"image\":{\"@id\":\"https:\/\/www.arizonabiltmore.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/6823f985f6cfada22dfce0982b8c3b43\",\"name\":\"Maddie Lydon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c60f8a9fe6d78a5801d297cf295f5e316b8d01fe832e680c6c94218bf69648fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c60f8a9fe6d78a5801d297cf295f5e316b8d01fe832e680c6c94218bf69648fd?s=96&d=mm&r=g\",\"caption\":\"Maddie Lydon\"},\"url\":\"https:\/\/www.arizonabiltmore.com\/author\/maddielydon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"October 2025 Fitness & Wellness Focus - Luxury Resort in Phoenix","description":"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/","og_locale":"en_US","og_type":"article","og_title":"October 2025 Fitness & Wellness Focus - Luxury Resort in Phoenix","og_description":"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.","og_url":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/","og_site_name":"Luxury Resort in Phoenix","article_published_time":"2025-10-16T21:07:15+00:00","article_modified_time":"2025-10-16T21:09:32+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg","type":"image\/jpeg"}],"author":"Maddie Lydon","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maddie Lydon","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#article","isPartOf":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/"},"author":{"name":"Maddie Lydon","@id":"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/6823f985f6cfada22dfce0982b8c3b43"},"headline":"October 2025 Fitness &#038; Wellness Focus","datePublished":"2025-10-16T21:07:15+00:00","dateModified":"2025-10-16T21:09:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/"},"wordCount":511,"commentCount":0,"publisher":{"@id":"https:\/\/www.arizonabiltmore.com\/#organization"},"image":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg","keywords":["apples","Arizona Biltmore Spa","beets","cranberries","fall fitness tips","fitness and nutrition","HIIT exercise","holistic wellness Arizona.","indoor cardio workouts","muscle recovery foods","pumpkin","seasonal nutrition","spa in Phoenix","sweet potatoes","tierra luna spa","vitamin D winter","wellness blog"],"articleSection":["Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/","url":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/","name":"October 2025 Fitness & Wellness Focus - Luxury Resort in Phoenix","isPartOf":{"@id":"https:\/\/www.arizonabiltmore.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage"},"image":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg","datePublished":"2025-10-16T21:07:15+00:00","dateModified":"2025-10-16T21:09:32+00:00","description":"Boost your fall wellness with indoor cardio workouts that support vitamin D levels and discover five seasonal foods\u2014pumpkin, apples, sweet potatoes, beets, and cranberries\u2014that aid muscle recovery. Explore fitness and nutrition tips at Tierra Luna Spa.","breadcrumb":{"@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#primaryimage","url":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg","contentUrl":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/12\/Women-Running-large.jpg","width":1920,"height":1280,"caption":"Fitness Center at Arizona Biltmore"},{"@type":"BreadcrumbList","@id":"https:\/\/www.arizonabiltmore.com\/stories\/tierra-luna-spa-october-fitness-wellness-focus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.arizonabiltmore.com\/"},{"@type":"ListItem","position":2,"name":"October 2025 Fitness &#038; Wellness Focus"}]},{"@type":"WebSite","@id":"https:\/\/www.arizonabiltmore.com\/#website","url":"https:\/\/www.arizonabiltmore.com\/","name":"Luxury Resort in Phoenix","description":"Arizona Biltmore","publisher":{"@id":"https:\/\/www.arizonabiltmore.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.arizonabiltmore.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.arizonabiltmore.com\/#organization","name":"Luxury Resort in Phoenix","url":"https:\/\/www.arizonabiltmore.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonabiltmore.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/04\/ArizonaBiltmore_Wordmark_Lockup_CMYK_BILTMORE-CREAM.svg","contentUrl":"https:\/\/www.arizonabiltmore.com\/wp-content\/uploads\/2021\/04\/ArizonaBiltmore_Wordmark_Lockup_CMYK_BILTMORE-CREAM.svg","width":882,"height":180,"caption":"Luxury Resort in Phoenix"},"image":{"@id":"https:\/\/www.arizonabiltmore.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/6823f985f6cfada22dfce0982b8c3b43","name":"Maddie Lydon","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.arizonabiltmore.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c60f8a9fe6d78a5801d297cf295f5e316b8d01fe832e680c6c94218bf69648fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c60f8a9fe6d78a5801d297cf295f5e316b8d01fe832e680c6c94218bf69648fd?s=96&d=mm&r=g","caption":"Maddie Lydon"},"url":"https:\/\/www.arizonabiltmore.com\/author\/maddielydon\/"}]}},"_links":{"self":[{"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/posts\/77738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/comments?post=77738"}],"version-history":[{"count":5,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/posts\/77738\/revisions"}],"predecessor-version":[{"id":77743,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/posts\/77738\/revisions\/77743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/media\/19038"}],"wp:attachment":[{"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/media?parent=77738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/categories?post=77738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/tags?post=77738"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.arizonabiltmore.com\/wp-json\/wp\/v2\/table_tags?post=77738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}